5 Habits That May Lead To Premature Skin Aging

These 5 Habits May Be Ageing Your Skin Prematurely

Aging is a natural part of life. But sometimes, people tend to look older than they are. Certain habits can lead to your skin aging prematurely and reducing your natural youthful radiance. Along with cultivating healthy habits, using a herbal anti-aging cream can work wonders for your skin.

Most typically a poor lifestyle can leave your skin looking haggard. Here, we look at some common habits that may be causing you to develop those fine lines earlier than you would expect.

1. No sunscreen

Protection from the harmful UV rays of the sun is critical to prevent your skin from sun damage. Use a sunscreen with at least SPF 30 every time you leave the house. Along with your face, be sure to apply sunscreen to all exposed parts of your body at least 15 minutes before you leave your house. 

2. Drinking less water

Dehydration can remove the natural moisture from your skin’s tissues making it look dry and scaly. It can also make you look dull and sallow. Make sure to drink at least 8 glasses of water every day. Avoid having aerated or other sugary drinks as they worsen your skin and bone health.

3. Poor sleep

Lack of sleep can put you on the fast road to fine lines and wrinkles. Make sure to get 7 to 9 hours of sleep every night. To ensure your skin does not dry out at night, use a herbal anti-aging cream such as Eterne by Sqineca every night before sleeping.

4. Smoking

Not only is smoking bad for your heart and lungs but can prematurely age your skin as well. Smoking compromises blood and oxygen circulation and also harms the body’s natural collagen. All of these factors lead to faster development of fine lines on the face and also make the skin look dull.

5. Poor diet

Unhealthy and junk food do not just lead to a bigger waistline but also compromise your skin health. High amounts of sodium, sugar, and saturated fat in these foods can lead to inflammation in the body. Along with duller looking skin, it can also make your skin look patchy, wrinkled, or lead to acne.

 

Eterne – an ayurvedic anti-aging cream by Sqineca

Environmental pollutants and lifestyle can lead to skin damage that causes premature aging. One of the best and most natural ways of stopping the clock is using Eterne by Sqineca. This herbal anti-aging cream acts as a multi-performance skincare product that complements the skin. It has antibacterial and antifungal properties that thus prevent pollutants from damaging your skin cells. Its non-greasy formulation is perfect for all skin types to use throughout the year. Apply it every night after washing your face to retain your natural youthful glow.

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