5 Practices That Are Causing Your Breasts to Sag

 5 Daily Habits That Are Leading To Saggy Breasts

One of the worst things for women is looking in the mirror only to see their perky boobs starting to sag. While a certain amount of sagging is natural and will occur as you age, the good news is that there are simple habits that can delay the onset. Additionally, you can start applying a natural cream for sagging breasts which can help tone the skin in that area. 

Several daily habits contribute to sagging breasts which we do not even realise. Here are some of to watch out for.

1. Extreme dieting

Fad diets come and go every season but rarely do they last. If you are someone who believes in crash dieting with every fad that comes in, chances are the extreme changes in your body are affecting your boobs as well. Sudden or extreme changes in size and weight can stress out the breast tissues thereby leading to sagginess. Instead of these diets, opt for a healthy and holistic nutrition plan. You can also try gentle exercises as a beginner to lose weight steadily. 

2. HIIT workouts

High-intensity workouts that involve a lot of jumping may cause your boobs to sag. The rationale behind this is that repetitive movements of a certain kind may stress the same tissues leading to sagginess. While this does not mean you need to stop working out or even change your routine, it may be advisable to invest in good quality supportive activewear that adequately secures your breasts. 

3. Smoking

Just like smoking is believed to lead to wrinkled facial skin and skin ageing, it is known to impact breast skin as well. Increasing research is showing the connection between smoking and droopy breasts. This is because smoking breaks down the proteins and impacts tissues that are responsible for keeping them firm. 

4. Sleep posture

Constantly being hunched over your phone or laptop or slouching while standing is only helping gravity pull your breasts lower. Standing straight and maintaining a good posture at all times helps keep your upper body in better shape, including your breasts. 

5. Obesity

Being overweight is another way to speed up saggy breasts. As breasts comprise mainly of fat and tissues, gaining extra weight is sure to accumulate there as well. And the heavier the weight, the more likely they are to sag. Maintain a healthy weight through a good nutrition and exercise regime without going to any extreme. 


Along with changing these habits, it is advisable to use a bust firming cream such as Firmalift by Sqineca. This ayurvedic breast enlargement cream has been carefully formulated to enhance flexibility, tone muscles, and offer a firmer bust with regular usage. Made with 100% natural ingredients, this cream for sagging breasts increases blood circulation, makes you feel empowered, and brings back your elemental confidence. 


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